Our Fitness Blog
Congratulations to the new black belts!
Ethan Silver
Mariano Camacho
Sophie Skachy
all earned their black belt rank. Check out the photo album to see some the action.
I am very excited to announce that we have acquired brand new 1.6 inch thick Tatami MMA matt's!!! YEAHHHHHHHH :)
Reasons to be happy out....
- Safer for everyone!!!
- Never have to use a yoga matt again.
- Avoid joint and back pain with impact absorbing matt's.
- Learn how to fall.
- Learn Judo, Wrestling Take downs.
- Learn how to defend yourself on the ground with positioning and submissions.
Pictures will be up soon!
~Ali
Germantown Fitness Studios Kickboxing Tonight @ 8
Try to be in the studio by 7:55pm. Dressed for the gym, shorts pref. If you don't have your Gloves yet , I got spares you can borrow. You will be barefoot, unless you own mat shoes or wrestling shoes.
Tonights class will be a good opportunity to asses your own fitness level and set your goals for the weeks to come. I'm here to help, tell me your goals so we can work together to achieve them.
What to expect
We will be learning Shotokan Karate influenced Kickboxing Techniques,
This is a similar fighting system Used by undefeated UFC Lightheavy Weight Champion Lyoto Machida.
Encorporated in the class will be unique plyo's and karate influenced exercises and stretch routines to workout the muscles in a whole new way.
*** Any member who referrers a friend that enrolls gets 3 free classes and an official Club T-shirt!!!***
See everyone there!!!
~ Ali
Hello everyone!
Welcome to Germantown Fitness Studio's First Blog entry!
I want everyone to know where our motivation, and Passion to help people achieve HAPPINESS through fitness comes from. Our idea is led by fitness trainer and Martial Artist Ali Parvizad, and a family of diversely knowledgeable fitness professionals from around the Montgomery County area to provide you with a Workout Plan tailored to YOUR individually unique goals and needs. Our Fitness Professionals are derived from a network of trainers which are all Nationally Certified to provide you with your formula for success.
This is a unique opportunity for everyone to find the trainer that will lead you to fitness success.
OK...so that's what we are all about, now let me tell you how it all works.
we are unique because....
We have Fitness trainers all around the Montgomery County area who are dedicated to getting you in shape! Our website matches you to the trainer that fits your personal fitness goals, you then get 1 free session with that trainer. This way you can get to feel each other out, and see if you are a good fit. If you are a good match you can get started right away with a schedule that fits YOU best. If you think its not the right match, NOT A PROBLEM. We will schedule you with another trainer for an additional session at no charge.
Train at different Locations!!
Training can be done in your own home!
- You can work out at the Studio for a 1 on 1 !
- You can arrange to meet at Local Gyms(that allow trainers ex.Fitness First)
- Enjoy the outdoors? Take it outside!
- AND you can train in multiple locations to keep it fun, new and challenging.
Our Promise,
"We promise this to everyone, We will provide you with the very best Fitness service while helping you achieve your fitness dreams. We believe that fitness truly is for EVERYONE. We have a variety packages and plans to fit different budget levels, we have something for everyone."
~ Ali Parvizad & Fitness Team
MARTIAL ARTS
At Studio A Located at 11208 knolltop view court Germantown Md 20876 we also provide the community with a neighborhood martial arts program helping families develop fitness, self defense, CONFIDENCE & LEADERSHIP skills in a fun Karate experience together!
Our Karate Club is full of kids from different neighborhoods in our area that help each other become stronger, smarter, safer kids. We practice Shotokan Style Karate and provide a fun way for kids to get in shape, learn discipline, and develop into a future leader of our community.
My staff and I have been teaching youth and adults in our area for over 10 years, and have developed a deep Passion to help students become martial artists and develop into leaders for our community.
Well everyone That's an idea of what we are aiming to do! Be a part of it, and lets make our community a healthy one for everyone to enjoy!
Fitness for all!
~ Ali 4/5/2010